Every athlete hits setbacks. The great ones don’t bounce back by chance. They train a different way of seeing adversity. What Makes Setbacks So Hard? Setbacks threaten the story we tell ourselves. They whisper: “You’re not good enough” “It’s not working” “You’re falling behind” Without a mental reframe, these thoughts harden into belief. Recovery Starts … Continue reading The Setback Reframe: How to Build Resilience With One Mental Shift