You wake up knowing a run will energize you. Your mind agrees. But then your body whispers, “Just relax now—start tomorrow.” This familiar conflict—known as procrastination—is not a lack of willpower. It’s a habit deeply wired in emotion and habit. Mental expert Christoph Kleinbeck highlights how common Procrastination im Sport is—even among athletes who know … Continue reading Overcoming Procrastination in Sport: Turning Intention into Consistent Action